Poor oral hygiene, plaque accumulation, periodontal disease, tongue coating, xerostomia, candidiasis, and hormonal changes.
| Antibiotic | Dose | Frequency | Duration (Days) |
|---|---|---|---|
| Metronidazole | 400mg | Three times daily (TDS) | 7-10 days |
| Amoxicillin | 500mg | Three times daily (TDS) | 7-10 days |
| Amoxicillin + Clavulanic Acid | 625mg (500+125) | Three times daily (TDS) | 7-10 days |
| Antibiotic | Dose | Frequency | Duration (Days) | Indication |
|---|---|---|---|---|
| Clindamycin | 300-400mg | Three times daily (TDS) | 7-10 days | Penicillin allergy |
| Erythromycin | 500mg | Three times daily (TDS) | 7-10 days | Penicillin allergy |
| Azithromycin | 500mg (Day 1), then 250mg | Once daily | 5 days total | Macrolide option |
| Medication | Dose | Frequency | Duration (Days) | Purpose |
|---|---|---|---|---|
| Chlorhexidine Rinse | 0.12% | Twice daily | 14-21 days | Antimicrobial rinse |
| Povidone-Iodine Rinse | 1% | Twice daily | 7-14 days | Antimicrobial (if allergic to chlorhexidine) |
| Ibuprofen | 400-600mg | Three times daily | 3-5 days | Anti-inflammatory, pain relief |
| Paracetamol | 500-1000mg | Three times daily | 3-5 days | Pain relief (if NSAID contraindicated) |
| Food Source | Portion | Vitamin C Content | Additional Benefits |
|---|---|---|---|
| Orange juice (fresh) | 1 cup (240ml) | 97mg | Antioxidant, supports healing |
| Kiwi fruit | 1 medium | 64mg | Enzyme aids digestion |
| Strawberries | 1 cup (152g) | 89mg | Antioxidants, low glycemic |
| Guava | 1 medium | 165mg | Highest Vitamin C, fiber rich |
| Bell peppers (raw) | 1 cup (149g) | 190mg | Low calorie, versatile |
| Broccoli (cooked) | 1 cup (156g) | 101mg | Calcium, anti-inflammatory |
| Food Source | Portion | Zinc Content | Additional Benefits |
|---|---|---|---|
| Oysters (cooked) | 3 oz (85g) | 74mg | Highest zinc source |
| Beef (lean, cooked) | 3 oz (85g) | 7mg | Iron, B vitamins |
| Pumpkin seeds | 1 oz (28g) | 8.5mg | Magnesium, plant-based |
| Chickpeas (cooked) | 1 cup (269g) | 2.4mg | Fiber, protein, affordable |
| Cashews (raw) | 1 oz (28g) | 1.6mg | Healthy fats, magnesium |
| Food Source | Portion | Calcium Content | Additional Benefits |
|---|---|---|---|
| Milk (low-fat) | 1 cup (240ml) | 300mg | Vitamin D fortified, protein |
| Yogurt (plain) | 1 cup (245g) | 300mg | Probiotics, digestive health |
| Cheese (cheddar) | 1 oz (28g) | 204mg | Protein, phosphorus |
| Leafy greens (spinach, cooked) | 1 cup (180g) | 245mg | Iron, folate, low calorie |
| Almonds | 1 oz (28g) | 76mg | Healthy fats, vitamin E |
| Beverage | Portion | Benefits | Caution |
|---|---|---|---|
| Water (plain) | 8-10 glasses daily | Hydration, flushes toxins | Essential for all healing |
| Green tea | 1-2 cups daily | Antioxidants, anti-inflammatory | Caffeine content |
| Herbal tea (chamomile) | 1-2 cups daily | Calming, anti-inflammatory | Caffeine-free |
| Bone broth | 1 cup daily | Collagen, minerals, amino acids | Supports tissue healing |